My regular yoga teaching schedule

RALLYSPORT BOULDER Sundays 9:00-10:30 am All levels flow yoga & meditation Fridays 6:00-7:00 am All levels flow yoga & meditation SUBBING Tuesdays, May 10 and 17 12:00-1:00 pm (sub for Katya)   RA MA YOGA AND MEDITATION Tuesdays 3:45-6:30 am LONG EK ONG...
Chocolate almond power balls

Chocolate almond power balls

1/3 c. organic almond butter 1/3 c. organic shredded coconut 2 TBS dark chocolate chips 2 TBS chia seeds 2 TBS raw organic cashews 8 pitted organic dates Pinch of Himalayan sea salt 10 drops Tangerine or Wild Orange Oil Pulse all the ingredients together in a...
Wild orange power balls

Wild orange power balls

  Put all the ingredients below in the Cuisinart and pulse it all together. 1/2 c organic almond butter 1/2 c organic dates (pitted) 2/3 c organic shredded coconut 2 pinches Himalayan sea salt 2 TBS chia seeds 1 TBS organic wildflower honey (optional) And the...
Exercise

Exercise

Yesterday, when I took my dog Lila for walk, we encountered another dog, who was fenced in his own yard. We know where this dog lives in the neighborhood because we frequently walk on his street. The dog is a tall blonde handsome labradoodle, who, when we pass, stands...