My regular yoga teaching schedule
RALLYSPORT BOULDER Sundays 9:00-10:30 am All levels flow yoga & meditation Fridays 6:00-7:00 am All levels flow yoga & meditation SUBBING Tuesdays, May 10 and...
FEB/MARCH SPECIAL SERIES! Kundalini Yoga & Meditation for Prosperity
Due to popular request, I’m teaching a special eight-week series on PROSPERITY.
PRO in Latin means “forward, towards.” SPER comes from the verb that means “to hope, expect, anticipate.” Prosperity, then, is about looking forward with a sense of excitement. It’s less about money, and more about relaxing into the inner knowing that we expect to be fully supported in all we do.
Chocolate almond power balls
1/3 c. organic almond butter 1/3 c. organic shredded coconut 2 TBS dark chocolate chips 2 TBS chia seeds 2 TBS raw organic cashews 8 pitted organic dates Pinch of...
Wild orange power balls
Put all the ingredients below in the Cuisinart and pulse it all together. 1/2 c organic almond butter 1/2 c organic dates (pitted) 2/3 c organic shredded coconut...
Exercise
Yesterday, when I took my dog Lila for walk, we encountered another dog, who was fenced in his own yard. We know where this dog lives in the neighborhood because we...
Anatomy lesson, week 2
IMPUNITY My assignment this week was to dissect out the great saphenous vein. Saphenous. What a beautiful word, I mused. What does it mean, I wondered? It sounds...
The illusion of skin
She stands at my head, holding her warm hands over my closed eyes. I, under a tan velvet blanket, catch the scent of lavender emanating from her palms. “Inhale,” she...
Sunrise
This is the perfect drink when you are feeling like you need a recharge. Beets are great for detoxifying the liver, Meyer lemon is alkalizing, and the apple adds just a...
The universe
Every weekday morning my dad is gone by 6 a.m. to meet his breakfast club. I wonder where he goes, who else is there, what do they talk about? I often ask can I come...
Anatomy lesson, intro and week 1
I have recently been on a quest for meaning and have found it in the most unlikely place: among the dead. Sometime in my mid-40s, I began to feel more afraid than ever...
